by Cheng Tong | Apr 14, 2024 | Stillness
Daoism, an ancient Chinese philosophy and spiritual tradition, places immense importance on the breath. Far from a simple biological function, the breath in Daoism is considered the bridge between the physical and the spiritual, a wellspring of vitality, and a key to... 
by Cheng Tong | Apr 9, 2024 | Stillness
One of the Taiji styles I teach is the Yang Style Short Form as taught to me by Master Wei Lun Huang. It was the second Taiji style I was trained in, and led to the third form, the Yang Style Long Form. Among the 24 movements in the short form, and the 108 movements...