by Cheng Tong | Feb 28, 2024 | Stillness
I got a note from my oldest daughter this week about a blue heron. When my girls were young, we would go to Crab Creek, not far from our house on Cape Cod, and watch for a blue heron. She had seen one at our old place, and wanted me to know. The creek was a big... 
by Cheng Tong | Feb 3, 2024 | Stillness
All of my students have met my squirrel. We became friends a couple of years ago, and we share a few moments together each day. I’ve written about her before, including even a poem. She comes each day to eat peanuts with me on one of the benches in the meditation...