by Cheng Tong | Dec 27, 2022 | Stillness
I belonged to the Kwan Um School of Zen Buddhism as a part of the Providence Zen Center for three years before I left for China. Daily service was a part of the tradition of the Zen Center, and service was always the same, morning and evening. In a discussion one... 
by Cheng Tong | Dec 26, 2022 | Stillness
The major skills I teach at Blue Heron Stillness are qigong, taiji, and meditation. They all share one thing in common: the breath. Qigong exercises and taiji forms, both breath-driven, move at the pace of the breath. We begin each from a posture of stillness...